Music artist Calista discusses life as a new mother, and the emotional and physical changes that come with bringing life into the world. She particularly credits parent support groups for helping her through tougher times, as well as taking time out for herself.

A combination of CBT and talking therapy, over 4 years, has allowed Florence to develop tools for dealing with her inner struggles, leading to her Trichotillomania being mostly managed now.

Music artist Samuel Jack discusses the burnout and depression that arose from trying to break into the music industry, whilst working long hours in hospitality. He describes the isolation and loneliness caused whilst trying to balance work and life, resulting in sacrifices being made and loss of relationships.

When I was struggling with anxiety and depression, despite being surrounded by amazing friends and family, I had never felt more alone. My ability to sustain relationships, social interactions and going out, whilst navigating life, university and mental illness, resulted in me pulling away from people.

Following her spinal stroke, Lucy battled with both physical and emotional changes, leading to a loss of independence. She often asked herself ‘Why?’ Why did this happen to her?

Tanya, Founder of @championingyouthminds discusses her experiences with depression and chronic illness, highlighting the link between mental and physical health.

I discovered that I really enjoyed writing and the emergence of the book was hugely cathartic. I was surprised by my mental strength and, by having written about and owned my ‘differences’ and eccentricities, I no longer feel stigmatised by them. 

Sex, nudity & mental health anti-shaker, and co-founder of @comecurious, Reed discussed her experiences with OCD, anxiety & depression. She credits some great tools and techniques that helped her, including 7.11 breathing, journaling and recognising her emotions.

I started thinking there was something fundamentally wrong with me, and that toxic relationships were all my fault. It wasn’t until our daughter was born that my daughter’s father started showing his true colours. This previously calm, kind and enlightened man was in fact a pathological liar, a man without care or remorse, who was attempting to control every area of my life. I did eventually escape. I had the urge to write down my experiences in my book entitled ‘Breaking Free: Recognising & Surviving Controlling Behaviours.’ I want this book helping as many people as possible.

I went to the GP where they assumed it was a urine infection. A short while later, I was rushed into emergency surgery, followed by a stint in the ICU. I felt so weak, useless and annoyed.