Music artist Calista discusses life as a new mother, and the emotional and physical changes that come with bringing life into the world. She particularly credits parent support groups for helping her through tougher times, as well as taking time out for herself.

A combination of CBT and talking therapy, over 4 years, has allowed Florence to develop tools for dealing with her inner struggles, leading to her Trichotillomania being mostly managed now.

Music artist Samuel Jack discusses the burnout and depression that arose from trying to break into the music industry, whilst working long hours in hospitality. He describes the isolation and loneliness caused whilst trying to balance work and life, resulting in sacrifices being made and loss of relationships.

Following her spinal stroke, Lucy battled with both physical and emotional changes, leading to a loss of independence. She often asked herself ‘Why?’ Why did this happen to her?

Tanya, Founder of @championingyouthminds discusses her experiences with depression and chronic illness, highlighting the link between mental and physical health.

Sex, nudity & mental health anti-shaker, and co-founder of @comecurious, Reed discussed her experiences with OCD, anxiety & depression. She credits some great tools and techniques that helped her, including 7.11 breathing, journaling and recognising her emotions.

After experiencing anxiety & panic attacks, Rosie embarked on a journey of self-development and spiritual healing. She uses tools such as meditation and yoga to shift energy from her mind.

Toxic behaviours resulting from the breakdown of a relationship, and his father’s diagnosis with a terminal brain tumour taught Ben about the power of talking, through support groups & therapy.

Music artist Emilia discusses how she uses song writing to release emotions and feelings when she's struggling.

DJ & Podcast host Lex discusses the power women hold by being intuitive, emotional & sensitive beings. She stresses the importance of not expecting too much from others and recognising the context of certain situations.