Expert advice.

Whether you are concerned about yourself or a loved one, these helplines can offer advice.

Samaritans

24/7 confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org

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Shout

24/7 if you’re experiencing a personal crisis, are unable to cope and need support

Text ‘Shout’ to 85258
Website: www.giveusashout.org

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Mind

Signposting website with resources; including infoline & legal advice

Call 0300 123 3393 or text 86463 (Monday to Friday, 9am to 6pm (except for bank holidays))

Website: www.mind.org.uk

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YoungMinds

Information on child and adolescent mental health. Services for parents and professionals

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)
Website: www.youngminds.org.uk

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Refuge

Advice on dealing with domestic violence

Phone: 0808 2000 247 (24-hour helpline)
Website: www.refuge.org.uk

Resource: Mystic Mag - Domestic Violence Resource
Resource: Victim Focus - Caring for yourself after sexual violence - Free self-development course

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Men’s Health Forum

24/7 stress support for men by text, chat and email

Phone: 020 7922 7908
Website: www.menshealthforum.org.uk

More charities and advice can be found on the NHS website here

However, if you are in imminent danger, dial 999 immediately.