this talk: is about sobriety and its positive impacts on mental wellbeing - with Alex & Lisa
Our Vlog is about our experience of how alcohol impacted our mental health and how removing alcohol was our turning point.
To encourage others going through similar experiences with their mental health, particularly if they are using alcohol to self-medicate, cope or sleep, we use this opportunity to encourage others to reflect upon their drinking habits and to consider taking a break as an experiment.