Emma Bridge is a newly qualified Nurse, working on the frontline during the Covid-19 pandemic. Having qualified shortly before being thrown in the deep end working on Covid wards, Emma never predicted the extent to which her mental strength would be tested.

Ella is a clinical psychotherapist, who uses her experiences as a survivor of childhood sexual abuse to help others heal from their trauma. Using brain-based techniques, Ella recognises the power in re-framing and re-wiring our thoughts to allow us to take control.

Singer, songwriter Char, co-founded the non-profit mental health organisation Mad Millennials. Having struggled with anxiety, panic disorder, trauma & Pure O OCD, Char continues to advocate for honestly surrounding mental health.

Mad Millennials is a non-profit mental health organisation set up by Char Brockman and Lauren Bamford to support the millennial generation with their mental health and well-being. Mad Millennials have launched a peer support scheme where millennials can attend free support groups.

DJ, radio presenter & influencer Kay-Lee discusses self-acceptance & self-love. She talks about forgetting about the perception of needing to be ‘perfect’ in society’s eye. It’s all about how you view, and love, yourself. She credits facing negative thoughts and celebrating small wins in her journey to confidence and self-acceptance.

Jack has struggled with the pressures of being an entrepreneur and found his mental health to suffer through the tough times. Once he discovered letting go of the things in life he couldn't control, he became a lot calmer and more content with his work and world.

Dr Natasha Khan discusses mental illness within the South Asian Community, and how shame, embarrassment, family reputation and lack of awareness impact members of this community seeking help.

Lydia found herself on a downward spiral with her skin condition and mental health. She discusses relationships, including their red flags, and how to know when it might be time to step away.

Following battles with alcohol, drugs, anxiety and panic attacks, Jake credits talking about his struggles and issues as one of the most important parts in his recovery and sobriety.

Ruth Cooper-Dickson is a Positive Psychology Practitioner who was diagnosed five years ago with Panic Disorder and Generalised Anxiety Disorder. She credits positive psychology practices for getting her through the difficult stages and helping her on the road to recovery.