this talk: is about self care and the power of therapy - with Nyome Williams

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My mental health journey has been incredibly tough and I am unashamed to say I am I still on that journey. I find it comforting and helpful to speak up about mental health in general and my own struggles because it is freeing for me and it can be helpful to anyone else that struggles with their mental health. Navigating through and around mental health isn’t easy but we are all in in this together and remembering that brings me peace.

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this talk: is about struggling as a mental health professional in Coronavirus isolation - with Thomas Whitfield