this talk: is about detangling trauma through counselling to become confident & resilient - with Emily Hale
After a severe period of burnout in 2018, it's taken over a year for pilates instructor Emily Hale to build resilience and get back on her feet. Here's her story and advice for using exercise to improve your musculoskeletal and mental wellbeing. She credits exercise, counselling and recognising burnout to combat anxiety and low mood.